When we are young, we feel immortal, like life will go on forever and the idea of age or aging never really factors into anything we think or do. As time begins to pass, our thirties hit, and the years just keep coming. Most of us haven’t invested much time or thought into skincare or ways to keep ourselves vital – mainly because we simply already are in reasonably good health and still appear young.

Over the course of a lifetime, there are several factors that come into play with just how well you will age. Genetics of course is the largest denominator and that one we don’t get control  Read More

What was I saying?

If so, you are not alone. Millions of Americans are reporting feeling less energetic, less on top of things, and that they feel like they are walking around in a fog.

If you have ever tried to introduce someone only to forget their name, walked into a room and forgotten why you are there, looked for your sunglasses and they were actually on your face, or opened a new window at work only to stare blankly at it not recalling what you were about to do… This article is for you.

While lack of sleep or age may play some role in this, if you are getting enough  Read More