When it comes to health and wellness most of us look at the macrocosm that we are – the full body big overall picture. When someone asks, “Are you healthy?” the answer most of us give is not the actual answer at all. The question we are really answering is “Are you sick?” – The answer for many is simply “I am fine.”

While we are glad you aren’t sick, our bodies have so much more to offer us in life if we really truly take care of them. By that, we mean care on a deep cellular level. If you do happen to have an illness, it is even  Read More

What was I saying?

If so, you are not alone. Millions of Americans are reporting feeling less energetic, less on top of things, and that they feel like they are walking around in a fog.

If you have ever tried to introduce someone only to forget their name, walked into a room and forgotten why you are there, looked for your sunglasses and they were actually on your face, or opened a new window at work only to stare blankly at it not recalling what you were about to do… This article is for you.

While lack of sleep or age may play some role in this, if you are getting enough  Read More

Living in a state of brain fog seems to have become the new American normal. We go to bed tired, and we wake up just as tired. Insomnia and sleep issues are on the rise as are stress, anxiety, and depression.

Some of this is purely due to stress in both our personal and professional lives as well as living in and existing in today’s society. It’s challenging to avoid and impossible to escape 100% unless you live in a bubble with no outside influences. That just isn’t possible for most of us.

This keeps your body in a constant state of fight or flight. Your adrenal glands work overtime and  Read More

The energy drink market is expected to grow at a steady rate of 7.0% during the next few years. In 2020, the market was valued at $57.4 billion. It is estimated that the market will reach a value of $71.4 billion by 2025.

Despite the positive effects of energy drinks, they are still filled with artificial, refined sugar, and other potentially hazardous chemicals which may pose a health risk.  Also, when consumed in excess, these products are known to lead to various health problems including hypertension and heart attack.

Energy drinks can cause irritability and elevated blood pressure. It’s also advised to limit one energy drink a day. The more you  Read More