When it comes to aches and pains, we often suspect injury, ageing, and even sleeping wrong. Rarely do we think “I might have a nutritional deficiency that isn’t being met.” But the truth is often times the answer is that simple.

Food today, unless you are going out of your way to buy and cook all organic or grow your own food, is not as full of vitamins and nutrients the way they used to be because much of the soil is now depleted from over farming. Along with that crops are sprayed with pesticides and chemicals which can also block absorption and cause your body to wear down due  Read More